We’re gonna have some fun! In Happiness Unleashed, you will unwind, explore and can expect the unexpected. Through experiential learning, you’ll participate in exercises that reveal a simple and proven roadmap for creating joy in your life.

You will try on happy habits that will take you from sad to glad and show you how to feel more positive, and experience more high energy whenever you really need it. Using current scientific research that examines results of how happiness works, you’ll step out of your comfort zone as you sing or hum, move or dance and laugh without reservation. And hey, by the way, when was the last time you had a good old fashion belly laugh?